Wednesday 17th September 2014
06:40pm
Day 21
Many people say stress triggers symptoms, do you
agree or disagree?
I honestly agree with this, but also believe stress can heighten triggers if you are already struggling. Summer has proven this for me. When I get stressed and have to much on my mental health has an impact and I can usually sense something is up as I notice a change in my behaviors, which is a good thing the fact I can notice. I've had a lot to think about over summer and know my eating has not been great or my state of mind on days.
With having BPD my emotions are heightened anyway and I do wonder if what is stressing me out would stress out a 23 year old who doesn't have mental health issue.
Rach x
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